Fitness Links:

http://www.elitefitcoach.com/efctips.htm

Scott Murr's Web Site Furman Fitness Center

The American Council on Exercise (ACE)

Weight-training advice from Miriam Nelson (author of "Strong Women Stay Slim")

The American College of Sports Medicine (a sports science and exercise science organization)

A variety of health information

IDEA (an organization for health and fitness professional)

Real Age -- What do sex, flossing, and seatbelts have in common? Read more about the Top 12 Ways to Reduce Your RealAge.